Halloween often can bring a mix of excitement and nerves for both kids and families. Kids look forward to costumes and candy, but the holiday can also spark anxiety, food worries, and safety challenges. Officials at the YMCA of Greater Cleveland, view Halloween as more than a night of fun —they say it’s a chance to teach kids healthy habits for spirit, mind, and body.

Natasha Bowling, YMCA of Greater Cleveland’s senior vice president of youth development, offers some tips.

Managing anxiety about scary things

Spooky costumes and decorations can feel overwhelming for some children. If your child seems nervous, talk with them about what feels scary. Let them know it’s okay to feel that way—fear is a natural instinct that helps keep us safe.

Reassure your kids that they can take a break or step away if something feels too intense. Let them know that small conversation can help build emotional strength and confidence.

Making smart choices with candy

Halloween parties and trick-or-treating can be tough for kids with food allergies. Let teachers and other parents know about any allergies in advance and talk with your child about what’s safe to eat.

When handing out treats, keep a stash of small toys or allergen-safe snacks. Simple steps like that help every child feel included, which is what this season should be about.

Supporting kids with sensory sensitivities

Some children are more sensitive to sights, sounds and textures, and other potential stimulants—especially those who are autistic or have sensory sensitivities. Bright lights, loud noises or crowded streets can be overwhelming. Consider trick-or-treating earlier in the evening when it’s quieter, skipping houses with flashing lights or loud decorations, and choosing costumes that are soft and comfortable.

While out in the neighborhood, you may also notice teal jack-o’-lanterns, which signal allergy-friendly treats, or blue jack-o’-lanterns, which raise awareness and support for children with autism. You may also see children carrying these colored buckets to alert hosts to these needs.

The symbols remind us to be mindful and inclusive so every child can enjoy the fun in a way that feels safe for them.

Staying safe while trick-or-treating

The excitement of Halloween night can make kids forget the basics. Plan ahead with a simple safety plan: Set a meeting spot, make sure everyone has a flashlight or glow stick, and stick to sidewalks and crosswalks. These reminders can make a big difference.

The staff at the Y believe well-being starts with moments like these—when families connect, support one another, and build healthy habits together. This Halloween, take the time to talk, prepare, and celebrate safely. It’s the best way to make the night full of fun, not fright.