Quiana Singleton believes you're never too old to learn a healthy way of eating, a fruitful lesson the Central-Kinsman
resident was happy to impart upon a group of interested Cuyahoga Metropolitan Housing Authority (CMHA
) seniors during a program of her own creation.
Called Nature's Best Choices, the February 1 event invited 16 seniors from CMHA's Outhwaite and King Kennedy communities to Asia Plaza
, 2999 Payne Ave., for a day-long session on Asian culture and delicious new food possibilities. Fruits and vegetables were the focus of the trip, allowing participants to get their taste buds turned on to delicacies like star fruit, a juicy tropical fruit popular throughout Southeast Asia, the South Pacific and parts of East Asia.
"I wanted to open people up to another culture," says Singleton, a Cleveland community leader on tree-planting activities, gardening and healthy eating. "We picked out fruits and vegetables they've never tasted, seen or touched before."
Following the shopping excursion, the group visited CornUCopia Place
, 7201 Kinsman Road, a community facility that provides nutritional education and cooking classes. There Chef Eric Wells prepared a fettuccini dish using ingredients from the seniors' healthy haul.
"Chef Wells mixed in another vegetable like a cabbage with the fettuccini," Singleton says. "It was an educational experience, because even though Asian fruits and vegetables look different from what we're used to, looks can be deceiving."
Elderly attendees also learned a new way to prepare their meals, notes Singleton.
"Older people use the same seasonings all the time," she says. "Asian stuff is organic, and they saw they could use olive oil instead of butter in their cooking."
Singleton secured a grant from nonprofit neighborhood development organization Burten, Bell, Carr (BBC
) to fund the day out. The Cleveland native is continuously coming up with innovative ways to create a healthier community for her neighbors. Among her duties is serving as a neighborhood "climate ambassador
," representing a group of concerned citizens aiming to combat the adverse effects of climate variability.
Nature's Best Choices is another means of teaching residents the value of a healthy lifestyle, Singleton says.
"I plant those seeds in people and water them, then let them teach others," she says. "If I can change one person's life, then I've done my job."